Diet Prep Work

Another preparatory aspect one needs to consider is your diet, you dont just one day start eating 3 times that of a normal person, your body needs to get acclimated to it. As a hard gainer you may think your eating alot but when it comes down to it your only eating alot for you not alot in general. You have to start eating a certain way now. There are a few techniques. One is to eat until your full, and then take 5 more bites, this will slowly strech your stomach and accommodate more food. Also, hydrate hydrate hydrate, your muscles need the water and drinking alot of water also stretches your stomach. Im a big believer in the quality of the fuel you put in your tank and its effect on your overall health but ill save that for a later date.