Its fat im all FAT!

Well guys as presumed, the GOMAD diet puts on mostly fat, were on day three and i have a pooch, im a HARDGAINER and have a pooch, were gunna need to integrate some cardio. Ive been researching crossfit recently and it seams like an excellent physical pairing for this diet, provided you dont drink alot before you workout. Cross fit combines strength and cardio and would work well for burning alot of the milk fat off as well as using the good stuff, proteins mostly, to build massive amounts of muscle. with this program you may not gain 30 lbs in 6 weeks but maybe 15 or 20. But that will be muscle not fat youll have to run off later.

Weight issue

Well as all of you know, I am what known as a "Hardgainer". very difficult for me to gain weight. As a hardgainer i have tried many methods of gaining weight. Last year I used a method for gaining small, lean, amounts of pur muscle, while this does work and is the cleanest way to gain, its not the hard charging approach that im after this year. I wasnt to gain massive amounts of anything and then cut away what i dont need, while it is a bit of extra work you can put on more muscle faster this way and its a more exciting and extreme process because of the massive progress in either direction that your currently working on. To do this im using an old body builder trick that has been revamped a little, GOMAD, or gallon of milk a day. It is in no way a diet you should maintain more then a month and if youd like to know more about it be sure to read the article below. Today marks the first complete day of milking it. Im at a solid 171lbs and ill provide weekly updates to show you my progress including a final photo comparison. from there we will begin cutting down to lean muscle and reducing body fat. Keep in touch!

http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/

I missed you too!

Hey everyone!

Sorry about the brief sabbatical we took there for a month or so. you see in that time period I've had a rather serious back injury which has rather thrown the lifting and eating and working out somewhat off schedule. My injury is hard to explain and is comprised of mostly a broken peticle on my left side of the L3 vertebre along with several muscle tears and sprains. While this has been a set back for lifting in the first 2 months of school it has been healing and I get the all clear to begin regular work again on friday,  consequence....were hitting it HARD!