Its fat im all FAT!

Well guys as presumed, the GOMAD diet puts on mostly fat, were on day three and i have a pooch, im a HARDGAINER and have a pooch, were gunna need to integrate some cardio. Ive been researching crossfit recently and it seams like an excellent physical pairing for this diet, provided you dont drink alot before you workout. Cross fit combines strength and cardio and would work well for burning alot of the milk fat off as well as using the good stuff, proteins mostly, to build massive amounts of muscle. with this program you may not gain 30 lbs in 6 weeks but maybe 15 or 20. But that will be muscle not fat youll have to run off later.