Hey guys,
So remember I was telling you about our workout from last year? The one that put about 10lbs on me and got us nice and lean and filled out for summer? Well I have a copy of that workout, every aspect including supplements and cardio as well as weight training. I will put that up tonight and it will give you an idea as to the way we do things, we will be following a diffrent workout regime from a diffrent trainer that, for copyright reasons, I cant give u exact details on but the schedule I post will be very similar. If you have questions about it or would like advice on how to tweek it to what you need just leave a comment or direct message me on twitter and I would be more then happy to take a look. Again look for that file to be posted at some point this evening.
-Sean
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